Cinnamon may also help regulate hormones in women with polycystic ovary syndrome (PCOS). PCOS is a condition that affects around 10% of women of childbearing age. Women with PCOS have higher-than-normal levels of androgens, which are male sex hormones. These elevated androgen levels can disrupt the ovaries’ ability to release eggs during ovulation. As a result, women with PCOS often have irregular periods.
Cinnamon may help regulate hormones in women with PCOS by reducing the levels of androgens in the body. Androgens are male sex hormones that can disrupt the ovaries’ ability to release eggs during ovulation. Cinnamon may also help improve insulin resistance, which is a common problem among women with PCOS.
In a small study of 30 women with PCOS, those who took cinnamon supplements for 8 weeks had lower levels of androgens and fasting blood sugar than those who didn’t take cinnamon. Another study found that taking cinnamon supplements improved insulin resistance in women with PCOS. However, more research is needed to confirm these effects.
Cinnamon is a spice that has been used for centuries for its medicinal properties. In recent years, cinnamon has been studied for its potential health benefits, including its effects on blood sugar levels and insulin resistance. Cinnamon may also help regulate hormones in women with polycystic ovary syndrome (PCOS) by reducing the levels of androgens in the body.
