Turmeric & Inflammation
One of the main symptoms of PCOS is inflammation, which can lead to a host of other issues like weight gain, insulin resistance, and fertility problems. Turmeric is a powerful anti-inflammatory agent thanks to its active ingredient curcumin. In fact, studies have shown that curcumin is just as effective as some prescription anti-inflammatory drugs in reducing inflammation.
Turmeric & Insulin Resistance
Insulin resistance is another common symptom of PCOS. When your body becomes resistant to insulin, it can lead to high blood sugar levels, which can worsen inflammation and contribute to weight gain. Curcumin has been shown to improve insulin sensitivity, which can help normalize blood sugar levels in women with PCOS.
Turmeric & Weight Loss
Weight gain is a common side effect of PCOS, but it can also aggravate the condition by worsening insulin resistance and inflammation. Fortunately, turmeric may be able to help with weight loss as well. One study showed that curcumin was able to reduce body fat mass and waist circumference in overweight women with PCOS. If you're struggling with weight gain due to PCOS, adding turmeric to your diet may be worth a try.
While there is no cure for PCOS, managing the symptoms is essential for maintaining a healthy lifestyle. For many women with PCOS, turmeric may be a helpful natural remedy thanks to its anti-inflammatory and insulin-sensitizing effects.