One common symptom of PCOS is weight gain. This is often due to insulin resistance, which is when the body doesn't respond properly to the hormone insulin. Insulin resistance can lead to increased hunger and cravings as well as weight gain.
Studies have shown that ginger may help with weight loss in women with PCOS. One study found that taking ginger extract daily for eight weeks resulted in significant weight loss in obese women with PCOS. Another study found that taking three grams of ginger powder per day for eight weeks resulted in reduced body weight and waist circumference in overweight women with PCOS.
PCOS can also cause irregular or absent periods due to hormonal imbalances. Ginger has been shown to be effective in regulating menstrual cycles in women with PCOS. One study found that taking ginger powder daily for three months resulted in regular menstrual cycles in 70 percent of women with PCOS. Another study found that taking ginger extract daily for six weeks resulted in regular menstrual cycles in 50 percent of women with PCOS.
If you're suffering from the symptoms of PCOS, you may be looking for natural solutions to help ease your symptoms. Ginger is one such remedy that has been shown to be effective in managing some of the most common symptoms of PCOS, including weight gain and irregular periods.