Vitamin C has been shown to help improve fertility in women with PCOS by reducing inflammation and balancing hormones. Vitamin C is also an antioxidant that can help to protect eggs and improve egg quality. Potassium can help to regulate blood sugar levels and reduce insulin resistance. Fiber can help to regulate hormone levels and reduce inflammation. All of these nutrients work together to improve the symptoms of PCOS.
Lemon is a citrus fruit that is rich in vitamins, minerals, and antioxidants that are beneficial for women with PCOS. Vitamin C helps to improve fertility, while potassium regulates blood sugar levels and fiber helps to regulate hormone levels. Lemon also has anti-inflammatory properties that can help reduce the symptoms of PCOS. Adding lemon to your diet is a simple and natural way to help manage the symptoms of PCOS.