PCOS and Strawberries - A Delicious Combination!

PCOS and Strawberries - A Delicious Combination!
Strawberries are a good source of fiber, antioxidants, and vitamins C and B6. They also contain ellagitannins—a type of polyphenol—which can help regulate hormone levels. Here are some specific ways that strawberries can benefit women with PCOS:

Reduce Inflammation: Inflammation is thought to play a role in the development of PCOS. Strawberries contain ellagitannins—compounds that have anti-inflammatory properties—which may help reduce inflammation associated with the disorder.

Regulate Hormone Levels: Ellagitannins may also help regulate hormone levels by reducing the production of testosterone. This is important because high levels of testosterone are one of the key features of PCOS.

Improve Insulin Sensitivity: Insulin resistance is common in women with PCOS and can lead to type 2 diabetes. Strawberries may improve insulin sensitivity by reducing inflammation and regulating hormone levels. Additionally, the fiber in strawberries can also help regulate blood sugar levels.

If you have PCOS, adding strawberries to your diet may help reduce inflammation, regulate hormone levels, and improve insulin sensitivity.