Matcha is a type of green tea that is made from whole tea leaves that are ground into a fine powder. Matcha has been shown to have numerous health benefits, including improved mental focus and concentration, increased energy levels, and reduced stress levels. Matcha also contains a powerful antioxidant called EGCG, which has been shown to help protect against some of the negative effects of PCOS.
There is a growing body of evidence to suggest that matcha may help alleviate some of the symptoms of PCOS. One study showed that matcha was able to significantly reduce levels of testosterone in women with PCOS. Another study found that matcha was able to improve insulin sensitivity in women with PCOS. And a third study showed that matcha was able to decrease levels of the stress hormone cortisol in women with PCOS.
If you are suffering from the symptoms of PCOS, you may want to consider adding matcha to your diet. Matcha has been shown to help reduce levels of testosterone, improve insulin sensitivity, and decrease levels of cortisol.