PCOS stands for Polycystic Ovarian Syndrome. It is a hormonal disorder that affects 1 in 10 women of childbearing age. Women with PCOS have higher-than-normal levels of testosterone, which can lead to irregular periods, weight gain, fertility problems, and other health issues.
Oats are a great source of fiber, which can help regulate blood sugar levels. They are also a good source of magnesium, which is essential for insulin regulation. For women with PCOS, who often have insulin resistance, eating foods like oats that help regulate insulin levels is important.
If you're looking for an easy, healthy breakfast option that is perfect for women with PCOS, look no further than overnight oats! Oats are a great source of fiber and magnesium, both of which are essential for regulating blood sugar and insulin levels.