PCOS & Alpha Lipoic Acid

PCOS & Alpha Lipoic Acid
Many women with PCOS also struggle with weight gain and insulin resistance. Some studies suggest that taking alpha lipoic acid supplements may help with PCOS by improving insulin sensitivity.

Alpha lipoic acid is a naturally occurring compound that plays an important role in energy production. It's found in food sources like spinach, broccoli, and potatoes. Alpha lipoic acid supplements are also available.

One of the key features of PCOS is insulin resistance. This means that the body doesn't respond properly to the hormone insulin, which can lead to high blood sugar levels. Insulin resistance is thought to play a role in weight gain, fertility problems, and other symptoms of PCOS. Some studies suggest that taking alpha lipoic acid may help improve insulin sensitivity, which could theoretically help with PCOS symptoms.

For example, one study found that women with PCOS who took alpha lipoic acid for 16 weeks had better insulin sensitivity than those who didn't take the supplement. Another study found that alpha lipoic acid improved blood sugar control in women with PCOS and type 2 diabetes.

If you have PCOS, you might be interested in trying alpha lipoic acid to see if they help improve your symptoms.