In addition to reducing testosterone levels, Shatavari also helps to increase levels of progesterone. Progesterone is a hormone that helps to regulate the menstrual cycle. By increasing progesterone levels, Shatavari can help to regulate periods and make them more regular. This can be beneficial for women with PCOS who often experience irregular periods.
Shatavari also has anti-inflammatory properties. This can be helpful for women with PCOS who often suffer from inflammation due to hormonal imbalances. The anti-inflammatory properties of Shatavari can help to reduce swelling and pain associated with inflammation.
