That’s right, coffee. While you may think of coffee as a vice, studies have shown that coffee drinking can actually offer some health benefits, especially for women with PCOS. Here’s a look at how coffee can help manage some of the most common symptoms of PCOS.
One of the most common—and most frustrating—symptoms of PCOS is weight gain. If you’re struggling to manage your weight, coffee may be able to help. Studies have shown that coffee drinkers have a lower body mass index (BMI) than non-coffee drinkers, and that they are also less likely to be obese. One theory is that caffeine helps boost the metabolism, which could lead to weight loss.
Another common symptom of PCOS is irregular periods. This can be caused by a hormonal imbalance, and it can make it difficult to get pregnant. Caffeine has been shown to increase levels of progesterone, a hormone that helps regulate periods. So if you’re struggling with irregular periods, drinking coffee may help regulate them.
Because PCOS can cause irregular periods, it can also lead to fertility issues. If you’re trying to get pregnant and are having difficulty, drinking coffee may help increase your chances. A study published in Fertility and Sterility found that women who drank more than three cups of coffee a day were 27% less likely to have difficulty getting pregnant than women who didn’t drink any coffee at all.
Depression is another common symptom of PCOS, and it can be caused by a number of factors, including hormonal imbalances and weight gain. Caffeine has been shown to improve mood and increase levels of serotonin, a neurotransmitter that plays a role in mood regulation. So if you’re struggling with depression, drinking coffee may help improve your mood.
Coffee is more than just a delicious morning pick-me-up; it also offers some health benefits, especially for women with PCOS. From weight loss to regulating periods, fertility assistance to improved moods, incorporating coffee into your diet may help alleviate some of the most common—and most frustrating—symptoms of PCOS.